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Sweet and Spicy Oven Hash

If you want maximum flavor with minimum work, my Sweet and Spicy Oven Hash is a tasty combination of meat, vegetables and rice accented with select spices and herbs that makes a perfect dinner solution.

Course: Main Course

Keyword: casseroles, easy dinners, Sweet and Spicy Oven Hash

Servings: 6



  1. Brown your meat in the olive oil first before adding your chopped onions and garlic to continue browning until tender.
  2. Add the chopped mushrooms and jalapeno pepper and continue cooking to brown as well.
  3. Drain off any excess fat before add the chopped tomatoes, molasses, prepared mustard, salt, pepper, chili powder, ginger, the Allulose sweetener, water, and the uncooked rice before placing in a covered casserole or pot suitable to bake in a 350-degree for thirty minutes before stirring and adding some extra water (about ½ cup) if needed in case it starts to dry.
  4. Continue baking covered for another 15 minutes before testing the rice to see if it is done.
  5. ENJOY!